Build the power behind the performance. Aerial Strength is a one-hour conditioning class designed to enhance aerial performance through strength, mobility, and endurance work. While tailored to the needs of aerialists, no aerial experience is required. This class welcomes anyone looking to train like a circus artist.

Expect circuits, bodyweight training, grip work, and exercises that support core and upper body strength, all crucial for lifting, inverting, and flowing with control in the air.

Ages 16+

Saturday 9:15 - 10:15 AM

Swing, soar, and play on our dynamic row of traveling rings in this open studio session. This is a freeform, self-guided time. No instruction, just movement, joy, and flow. Strong grip strength is required for safe participation; all levels welcome.

Ages 16+

Monday 6:45 - 8:15 PM

Saturday 1:30 - 3:30

Air Flow Fitness is an all-levels class open to everyone, including beginners. This class blends strength, flexibility, and fluid movement using aerial-inspired pathways to support aerial training or serve as a full-body workout on its own. Think Pilates and barre fundamentals with an aerial twist—grounded, intentional, and fun. Perfect for building body awareness, endurance, and control, whether you’re cross-training for aerial or simply looking for a dynamic movement class.
Ages 16+
Monday 5:30 PM

Open Studio
Open Studio is a flexible, independent training block where students can practice the skills they’ve learned in class. This is a self-directed space—no instruction or peer coaching—but provides a safe environment to focus on strength, technique, and flow. Full access to our fitness center is included.

Ages 16+ | Open to current students
$18 per session
Monday:  6:45 - 8:15 PM
Tuesday 1:00–4:00 PM (Daytime Rate $18 for 3 hours!)
Saturday 1:30 - 3:30 PM

Come and go anytime during the session. Visiting aerialists, please email or text in advance to register.